Is drinking water really good for the body?
“Drink lots of water” is often one of the recommendations from doctors. Including those who take care of their health because they believe that drinking a lot of water It will make the body have better health. That is not bad advice.
Just the word “a lot” may not be the same for everyone. How much is consider a lot? or too much Because if we are drinking too much water It may have negative effects on the body. Report from ufabet https://ufabet999.com
Dangers of drinking too much water
Of course, too much of anything is always bad. There have been reports of patients with gastritis who were found to have food and water poisoning. After trying to drink excessive amounts of water within a few hours To relieve symptoms of cystitis (which causes burning sensation when urinating) causes convulsions, confused speech, vomiting, and death from too low sodium in the body.
It was also found that Drinking at a time This creates a burden on the kidneys, which tries to remove excess water that is not necessary for the body. The kidneys will work harder. Because it takes time to expel excess water from the body. To quickly maintain balance within the body in a limited time Therefore, if you already have kidney problems. It will be even more dangerous.
However, if you are a person who is 100% healthy, you may be less likely to experience dangerous conditions from than people who already have health problems. But if you still have the habit at a time, it may be at risk of harming your body as well.
How to drink water It’s enough for the body, not too much, not too little.
It is said that We should drink 8 glasses of water per day as a rough estimate. For all ages But in fact The amount of water we should drink is different for each person. Because it depends on your shape, weight, overall health, and the activities you do each day.
Therefore, the way to notice if we are drinking enough water to meet the body’s needs each day is to look at the “color of the urine”. If the color of the urine is dark yellow or orange. You should drink more water. If the color of the urine is light yellow, almost clear That means you’re drinking enough water. The smell of urine is also important. If the urine smells too strong It may also indicate that you are drinking too little water.
The number of times you urinate each day is also important. Normally, we should urinate every 3-4 hours. If you urinate less than 3-4 times in a day, you are. This can cause harm to the bladder and other parts of the body.
Tips for drinking water to benefit the body
- You should drink 1 glass of water after waking up in the morning. To help stimulate the work of various systems within the body to begin functioning normally
- Drink 1 glass of water after showering. Can help reduce blood pressure.
- Drinking 1 glass of water 30 minutes before a meal helps your digestive system work better.
- Drink 1 glass of water after a meal. Helps the body absorb nutrients better.
- Drinking a glass of water before bed helps hydrate the body before resting for hours without at all. (But you should drink more than 1 glass of water because it will cause you to have to get up to urinate in the middle of the night. Disturbing your night’s rest)
- During the day, you should slowly sip water, little by little, gulp at a time. Do not drink a lot of water at once because you risk water poisoning. and risks the kidneys from working too hard
- Always observe the color and smell of your own urine to a light yellow, almost clear color. And it doesn’t smell too pungent on a regular basis.
- Even though drinking various drinks many each day However, don’t forget that water is the water that we should drink the most.