Recommendations for eating protein for pregnant women.

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The amino acids in protein are building blocks for the cells of the mother’s body and the fetus. Getting enough protein during pregnancy is important to keep both mother and baby healthy. Especially during the 2nd and 3rd trimesters, which is when the baby grows rapidly.

Pregnant women need anywhere from 40 grams to 70 grams of protein per day, depending on their weight. You may not need to get the recommended amount of protein every day. But eat this amount 2-3 times per week or for about 1 week. And if you don’t eat meat, you can eat protein from other sources instead, such as foods from milk, eggs, various nuts, or foods made from soybeans. However, if you notice that you have lost weight muscle weakness Frequent infections and has fluid retention That could be a sign that you’re not eating enough ทางเข้า ufabet

However, not all types of meat are safe. Pregnant mothers should avoid eating large predatory fish, especially sharks, eagle rays, or swordfish. These fish often contain mercury and it is thought that if eaten in high amounts. It may affect the brain development of infants and young children. It is best to eat other types of fish during pregnancy instead.