Eating a nutritionally complete diet is a simple way to take care of your bone. That is very beneficial to the process of building strong bones. Let’s look at some examples of foods that nourish bones that are suitable for people of all ages as follows: Fish with
Corn is a whole grain. The types that most people like to eat are sweet corn, popcorn, and waxy or wheat. By boiling and eating. Use for cooking or making desserts. But besides the sweet and delicious taste. Also contains essential nutrients for the body as follows: Carbohydrates: is a
The amino acids in protein are building blocks for the cells of the mother’s body and the fetus. Getting enough protein during pregnancy is important to keep both mother and baby healthy. Especially during the 2nd and 3rd trimesters, which is when the baby grows rapidly. Pregnant
Regular honey has anti-inflammatory properties. And relieve symptoms of infection by helping to adjust the function of the skin’s immune system. And stimulates the repair of damaged skin tissue. Manuka honey is one of the most popular types of honey used as an ingredient in skin care products beauty