Six Pack is abdominal muscles that are flat and strong. Until it can be seen as 3 muscles on the left and 3 on the right, which together form the core muscles. The important thing in creating a six pack is eating a variety of
Muscle mass or size of all muscles in the body. Divided into 3 types: skeletal muscle, smooth muscle, and cardiac muscle. Muscle is important to the body in many ways, such as helping to support the body’s structure. Or help the body’s energy metabolism system
Eating a nutritionally complete diet is a simple way to take care of your bone. That is very beneficial to the process of building strong bones. Let’s look at some examples of foods that nourish bones that are suitable for people of all ages as follows: Fish with
Corn is a whole grain. The types that most people like to eat are sweet corn, popcorn, and waxy or wheat. By boiling and eating. Use for cooking or making desserts. But besides the sweet and delicious taste. Also contains essential nutrients for the body as follows: Carbohydrates: is a
The amino acids in protein are building blocks for the cells of the mother’s body and the fetus. Getting enough protein during pregnancy is important to keep both mother and baby healthy. Especially during the 2nd and 3rd trimesters, which is when the baby grows rapidly. Pregnant
Regular honey has anti-inflammatory properties. And relieve symptoms of infection by helping to adjust the function of the skin’s immune system. And stimulates the repair of damaged skin tissue. Manuka honey is one of the most popular types of honey used as an ingredient in skin care products beauty
6 causes of “eye stye” that you may not have known before Anyone who has ever had a stye may wonder what causes it. Actually, there are causes that can cause eye stye to occur without us being aware of it. Let’s check at ยูฟ่าเบท
What kind of symptoms should “check internally“? The matter of abnormal symptoms affecting the internal organs of the body It is something that we cannot see outside with the naked eye. Therefore, in many ways Many times before realizing that it is a serious and dangerous disease. It may
Is drinking water really good for the body? “Drink lots of water” is often one of the recommendations from doctors. Including those who take care of their health because they believe that drinking a lot of water It will make the body have better health. That is not bad advice.
Healthy skin. Check out 10 signs that show your skin is still good. Greetings to Sis people. Recently, we’ve been exploring the TikTok app for fun and have seen a trend where most people are concerned about their appearance, such as zooming in on their own