3 Foods You Shouldn’t Eat Overnight! Experts Warn You Risk Losing Nutrients and May Cause Cancer
Nutritionists warn: 3 types of food you shouldn’t eat overnight, risk losing nutrients and may cause cancer
Many people tend to store leftover food in the refrigerator and reheat it the next day. However, nutritionist Li Wanping warns that there are three types of food that should not be reheated or eaten overnight because in addition to losing nutritional value, it may also increase the risk of cancer.
Li Wanping shared on Facebook that during the Chinese New Year, there is usually a lot of food on the table, and many households eat leftovers for several days. Although it is good not to throw away food, some dishes should not be reheated or eaten overnight. As they can be harmful to health.
- Green leafy vegetables : Li Wanping said that green leafy vegetables that are high in nitrate. When stored for a long time and reheated, will lose nutrients, and there is also enough time for bacteria to convert nitrate to nitrite. Which can increase the risk of cancer when it enters the body.
- Seafood : Li Wanping pointed out that in addition to being a breeding ground for bacteria. Storing seafood for too long can also cause the protein in seafood to oxidize. If it is not stored properly or not cooked enough, eating old seafood can cause bloating, nausea, and may cause gastrointestinal discomfort. It is best to eat seafood within one day.
- Fried Food : Li Wanping said that fried food sold in the market often uses bad fat. If fried repeatedly, it will create a carcinogen called acrylamide. Which will cause chronic damage to the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ body. Therefore, it is recommended to avoid reheating or frying this type of food.
Li Wanping finally emphasized that it is best to cook fresh food and eat it that day. But if you need to eat it overnight. You should reheat it to a temperature of no less than 100 degrees Celsius to reduce the risk of food poisoning.