Peanut butter is a food made from peanuts. Which is rich in many nutritional values It also has unexpect benefits in maintaining health. And can be eating in many ways Whether eating with fruit, spread on bread, or even eating alone, the appropriate amount of peanut
At present Low-fat foods are widely popular. Because it is an important helper That allows us to control the amount of fat consumed each day. Helps lose weight And can help reduce the risk of developing various diseases. A low-fat diet is a diet that
Six Pack is abdominal muscles that are flat and strong. Until it can be seen as 3 muscles on the left and 3 on the right, which together form the core muscles. The important thing in creating a six pack is eating a variety of
Muscle mass or size of all muscles in the body. Divided into 3 types: skeletal muscle, smooth muscle, and cardiac muscle. Muscle is important to the body in many ways, such as helping to support the body’s structure. Or help the body’s energy metabolism system