At present Low-fat foods are widely popular. Because it is an important helper That allows us to control the amount of fat consumed each day. Helps lose weight And can help reduce the risk of developing various diseases.
A low-fat diet is a diet that limits the amount of fat in food. To improve heart and body health Helps lose weight Maintain a healthy weight. In addition, foods that are low in fat or fat-free foods, such as fruits and vegetables, as well as processed foods that are made to contain less fat than traditional foods, such as low-fat cookies or low-fat ice cream. Of course, low-fat diets are effective for weight loss when caloric intake is restricted. Really
In an era where people are more concerned about their health Low-fat foods and products are therefore quite popular. But just an advertisement that says it is low in fat may not be enough for those who have goals to lose weight or maintain their health. UFABET will introduce you to good low-fat foods. What is the method of choosing.
Consumption of low-fat foods will lead to better health The heart is stronger. Helps to shape better And helps reduce fat in the blood well. Prevents hyperlipidemia. That is the main cause of heart and brain disease. For patients with heart disease and stroke, if they choose to consume foods that are low in fat continuously. It may help relieve symptoms from heart disease and help reduce the risk of various diseases because eating foods that are high in fat can have negative effects on the body, such as fat blockages in the arteries. accumulation of fat in the body high cholesterol and leads to the cause of various diseases, such as heart disease Stroke high blood pressure and diabetes, so a low-fat diet is very good for our health
There are many brands and types of low-fat products on the market. Each product has different advertising words. The approximate amount of fat may be estimated from the information on the label as follows.
- The product is fat-free or Fat-free, even though the name says it is fat-free. But in the commercial world, products that can use this term for advertising must contain less than 0.5 grams of fat/serving.
- Low-fat products are low-fat products with less than 3 grams of fat/serving.
- Reduced-fat products. Products with this word may not necessarily be low-fat foods. But it is a product with at least 25 percent lower fat than the normal formula.
If you look at Low-fat and Fat-free products, you will see the word Serving Size. Serving size is something that everyone should know. Because this is an indicator of the amount of nutrients that the body receives from consuming that food. For example, 1 box of low-fat milk has 3 grams of fat per serving. But if you buy the same milk in a larger bottle, 1 bottle of milk may contain 2-4 servings. People who are planning to lose weight and eat a low-fat diet should always pay attention to the serving size.
Nowadays, low-fat foods are easily available. Both in the form of fresh food and ready-made food such as cereals, flour, skinless meat, egg whites, white fish, vegetables and fruits, low-fat milk and low-fat yogurt.
However, the diet is very low in fat. It can cause a deficiency of vitamins and minerals. In general, consuming food from all 5 food groups will help improve overall health.