Nutritionists warn that 3 types of sprouted foods are as toxic as arsenic, many people don’t know and still eat them
Chinese nutritionists warn that 3 types of sprouted foods are as toxic as arsenic, and many people don’t know that eating them could increase the risk of cancer.
There are some sprouted foods that are toxic, but there are also some that are tastier and nutrient-dense. It is important to choose the right one. Even someone who has been cooking for decades can be confused, not knowing which sprouted foods are safe to eat and which are not.
Dr. Zhao Xiaoxia, a nutritionist at the No. 8 Medical Center of the People’s Liberation Army General Hospital in Beijing, China, said that most people eat sprouted vegetables out of habit or preference, without much interest or research on which types are actually good or which are harmful.
To avoid eating food that is not tasty and may cause poisoning, disease or cancer, Dr. Zhao recommends 3 foods that should not be eaten when sprouting:
3 Foods You Shouldn’t Eat When They’re Sprouting
Sprouted potatoes
When potatoes sprout, they produce solanine. A naturally occurring toxin that can cause poisoning. Although the sprouts can be cut off, the solanine remains in the potato. Especially in the green spots, and does not disappear even with cooking.
If consumed in large quantities, solanine can cause symptoms such as nausea, diarrhea, dizziness, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, and headache. Severe solanine poisoning can cause damage to the nervous system, digestive system, and even death. If sprouted potatoes are eaten for a long time, the risk of cancer increases because of the toxin’s effects on the body’s cells.
Sprouted cassava
Sprouted cassava contains cyanogenic glycosides, compounds that can be converted to cyanide, a highly toxic substance that can cause poisoning. When sprouted cassava, the cyanide content increases dramatically, causing more of the toxin to build up in the cassava. Cyanide can cause difficulty breathing, dizziness, fatigue, headaches, and damage to vital organs such as the heart and lungs.
In addition to being toxic, eating sprouted cassava reduces its nutritional value and has long-term health effects. In addition, cyanide can cause diseases such as neurological disorders and heart disease when taken in large doses.
Sprouted peanuts
Sprouting peanuts can be a sign of an unsafe environment, where mold is growing and creating aflatoxins, a carcinogenic substance. Many people may not immediately notice that peanuts are infected with aflatoxins, because this substance does not change the taste or color of the peanuts. However, consuming peanuts infected with aflatoxins can cause serious health problems, such as liver failure, liver cancer, and even death.
Aflatoxins can also affect a child’s growth and cause growth and neurological problems. Therefore, sprouted peanuts or peanuts that have mold or any signs of spoilage should not be eaten. Care should be taken when storing peanuts, avoiding moisture, high heat, or contact with mold.