One of the easiest ways to make nearly any dish vegetarian is to take out the meat and replace it with cheese. When it comes to flavor, the swap works well for sandwiches, salads, pasta and many other menu.
However, while cheese does contain a good amount of protein, vitamins and minerals, it doesn’t replace the wide assortment of nutrients found in meat สมัคร ufabet
One ounce (28 grams) of beef, for example, contains four times the amount of iron and double the zinc found in one ounce of cheddar cheese.
Cheese also contains less protein and more calories than meat.
In fact, ounce-for-ounce, cheese contains only about 80% of the protein found in chicken, but nearly 2.5 times the calories.
Instead of simply replacing meat with cheese. You should include a variety of plant foods in your diet to meet your nutrient needs.
Chickpeas, quinoa, tempeh, lentils, beans and nuts are all excellent options to help round out a vegetarian diet.
Instead of just replacing meat with cheese, make sure to also include a diverse range
of plant foods in your diet to provide important nutrients.
Many foods and food groups are off-limits for vegans and vegetarians, which can make it challenging for them to meet their calorie needs.
In fact, vegans and vegetarians tend to eat fewer calories than people who eat both meat and plants.
One study compared the nutritional quality of 1,475 people’s diets, including vegans, vegetarians, vegetarians who ate fish, people who ate both meat and plants and people who ate only once a week.